7 a day (again)


  • salad (lettuce, cucumber, alfalfa, sunflower seeds, broccoli)
  • pineapple


  • yasai itame / japanese stir fly (cabbage, leek, carrot, onion, mushroom, grilled tofu, ginger, garlic)
  • pickled diakon (white raddish)
  • 2 dried figs
  • grapefruit


  • lentil stew (onions, garlic, chillis, savory, brown lentils, tomatoes)
  • salad (lamb’s lettuce, pear, walnuts, lemon juice, hemp oil)
  • bottle of red wine

Easter was a little “off the rails” but not horribly so… some pasta was involved, a falafel in durum, some rice. Nothing horrendous.

Wise words...

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