Just finished dinner. It was really good. Thought it would be interesting to write down. It’s only three dishes:

  • spinach (boiled for less than a minute)
  • shitake mushrooms (grilled)
  • rice vinegar
  • shoyu
  • seasame


  • lettuce
  • mizuna
  • cucumber
  • carrot
  • olives (4)
  • egoma seeds


  • white beans
  • chick peas
  • onion
  • green pepper
  • red chilli
  • green chili
  • tomato (raw and a splash of italian bottled)
  • cucumber
  • chiptole tabasco
  • balsamic vinegar
  • egoma oil (1 teaspoon)

Oh, and a glass of red wine.

All of which is pretty typical for one meal a day… except the egoma oil (it’s a sort of shiso i think), which i decided to add because i’ve been getting tired this week. Was worried that i hadn’t got enough of the omegas.

Incredibly satisfying.

Wise words...

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