Just finished dinner. It was really good. Thought it would be interesting to write down. It’s only three dishes:
- spinach (boiled for less than a minute)
- shitake mushrooms (grilled)
- rice vinegar
- shoyu
- seasame
and:
- lettuce
- mizuna
- cucumber
- carrot
- olives (4)
- egoma seeds
with:
- white beans
- chick peas
- onion
- green pepper
- red chilli
- green chili
- tomato (raw and a splash of italian bottled)
- cucumber
- chiptole tabasco
- balsamic vinegar
- egoma oil (1 teaspoon)
Oh, and a glass of red wine.
All of which is pretty typical for one meal a day… except the egoma oil (it’s a sort of shiso i think), which i decided to add because i’ve been getting tired this week. Was worried that i hadn’t got enough of the omegas.
Incredibly satisfying.
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