Typical

Just finished dinner. It was really good. Thought it would be interesting to write down. It’s only three dishes:

• spinach (boiled for less than a minute)
• shitake mushrooms (grilled)
• rice vinegar
• shoyu
• seasame

and:

• lettuce
• mizuna
• cucumber
• carrot
• olives (4)
• egoma seeds

with:

• white beans
• chick peas
• onion
• green pepper
• red chilli
• green chili
• tomato (raw and a splash of italian bottled)
• cucumber
• chiptole tabasco
• balsamic vinegar
• egoma oil (1 teaspoon)

Oh, and a glass of red wine.

All of which is pretty typical for one meal a day… except the egoma oil (it’s a sort of shiso i think), which i decided to add because i’ve been getting tired this week. Was worried that i hadn’t got enough of the omegas.

Incredibly satisfying.